Perles Personal Training
Services Offered
Top-of-the-Line Personal Training:
At Perles Personal Training, we don’t believe in one-size-fits-all workouts. Every session is custom-built around your unique goals, body type, fitness level, and time commitment. Whether you're training to lose weight, gain muscle, recover from an injury, or compete on stage, our expert coaching ensures safe, effective, and lasting results.
Complimentary Meal Planning:
Fitness doesn't end at the gym—it continues in the kitchen. That’s why we offer personalized meal planning at no extra cost. Each plan is tailored to support your training goals, lifestyle, and dietary needs, helping you stay fueled, focused, and on track for results.
Progress Tracking and Measurements:
Tracking your progress is essential for long-term success. We offer regular body composition checks, progress photos, and performance reviews to keep you accountable and motivated. Every milestone is measured, every victory celebrated.
Meal Prep and Chef Service
Take the stress out of eating clean with our deluxe meal prep service. Prepared by professional chefs, meals are designed to match your goals—whether you're cutting, bulking, or maintaining. Convenient, nutritious, and tailored to your needs, it’s the easiest way to stay consistent without sacrificing flavor or time.
Meet the Team
At Perles Personal Training and Perles Pantry, our team is built on experience, passion, and purpose. From elite trainers committed to transforming your fitness journey, to expert chefs crafting meals that fuel your goals — we’re here to support every step of your wellness lifestyle. Get to know the faces behind the results and the names behind the meals!
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Founder and Head TrainerWith over 20 years of hands-on experience, Isaac Perles is the founder and head trainer of Perles Personal Training. A competitive bodybuilder and seasoned coach, Isaac has helped hundreds of clients—from teens to seniors, beginners to athletes—transform their lives through personalized training, nutrition, and a no-excuses mindset. His mission is simple: deliver real results through smart, sustainable fitness.
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We proudly partner with OC Fit Meal Prep, a locally rooted meal service helping people reconnect with their health through fresh, flavorful food. Serving Orange County and beyond since 2015, they specialize in convenient, customizable meal plans—from Paleo to Vegan, Bulk to Cut—perfect for busy professionals, parents, students, and anyone on a wellness journey. With rotating menus, macro consultations, and high-quality ingredients, OC Fit makes eating healthy easy, enjoyable, and sustainable.
Why Train at Perles Personal Training?
20 Years of Personal Training Experience
Proven expertise in fitness, nutrition, and long-term client success.12 Years in Business (Established 2010)
A trusted, locally rooted training facility in Laguna Niguel.NPC Competitive Amateur Bodybuilder
Firsthand experience in advanced training, discipline, and physique development.Trains Clients of All Ages and Backgrounds
From teens to seniors (ages 13–80), beginners to pro athletes—everyone’s welcome.Experienced in Competition Prep
Successfully trained clients for figure and bikini competitions with customized stage-ready programs.Real Health Transformations
Helped clients reverse Type 2 diabetes, lower blood pressure, cholesterol, and triglycerides through training and nutrition.Injury & Rehab-Aware Programming
Skilled in training around injuries and conditions, including herniated discs, joint replacements, frozen shoulder, arthritis, and more.In-Depth Knowledge of Physiology & Nutrition
Studied how the body responds to fat gain/loss, muscle building, hormonal balance, and nutrition correction.Life-Changing Results
Helped obese clients lose 100+ lbs and underweight clients gain 60+ lbs with sustainable plans.
ISAAC PERLES
TRAINER/OWNER
Personal Training That Works—Because It’s Built Around You
At Perles Personal Training, every workout and nutrition plan is fully customized—because no two bodies, goals, or schedules are the same. Whether you have 30 minutes or 90, we design sessions to maximize your results based on your fitness level, metabolism, lifestyle, and the time you have to train. This isn’t a cookie-cutter gym where everyone follows the same routine. Here, everything is tailored to you.
Exceptional Value Without Compromise
We understand that affordability matters—especially now. That’s why we’ve created a pricing model that delivers high-quality, personalized training at a fraction of the typical cost. While trainers with comparable credentials often charge $100+ per session, we offer sessions as low as $10 when you train consistently. Even with just three sessions a week, the cost averages out to only $16 per session—less than many group fitness classes, with far more personal attention.
Some may ask, “But is it really like one-on-one training?” The answer is yes—minus the rep-counting. You get expert programming, hands-on guidance, and real results—all without the inflated price tag.
